Temelelektronik.info

Bilgiler > Glisemik İndeks Tablosu



Glisemik İndeks Tablosu


FOOD         Glycemic index (glucose = 100)
HIGH-CARBOHYDRATE FOODS         
Fructose         15
Soya beans         16
Kidney beans         24
Barley         28
Chickpeas         28
Lentils         32
Soy milk         34
Apple, raw†         36
Milk, skim         37
Carrots, boiled         39
Milk, full fat         39
Chocolate         40
Apple juice         41
Yogurt, fruit         41
Dates, raw         42
Orange, raw†         43
Peaches, canned†         43
Corn tortilla         46
Spaghetti, whole meal         48
Vegetable soup         48
Spaghetti, white         49
Strawberry jam/jelly         49
Orange juice         50
Banana, raw†         51
Mango, raw†         51
Ice cream         51
Chapatti         52
Sweet corn         52
Specialty grain bread         53
Rice noodles†         53
Taro, boiled         53
Udon noodles         55
Porridge, rolled oats         55
Plantain/green banana         55
Potato crisps         56
Muesli         57
Pineapple, raw         59
Soft drink/soda         59
Honey         61
Wheat roti         62
Potato, french fries         63
Sweet potato, boiled         63
Pumpkin, boiled         64
Couscous†         65
Popcorn         65
Sucrose         65
Millet porridge         67
Brown rice, boiled         68
Wheat flake biscuits         69
Unleavened wheat bread         70
White rice, boiled*         73
Whole wheat/whole meal bread         74
White wheat bread*         75
Watermelon, raw         76
Rice porridge/congee         78
Potato, boiled         78
Instant oat porridge         79
Cornflakes         81
Rice milk         86
Potato, instant mash         87
Rice crackers/crisps         87
Glucose         103


https://www.health.harvard.edu...d-for-100-foods

Glisemik İndeks Arşivi: http://glycemicindex.com/




 
sonraki bilgi:      Yiyeceklerin Glisemik İndeksleri
önceki bilgi:       Glisemik İndeks Tablosu
 
 
Bu sayfaya 141  defa bakıldı