Bilgiler > Eksikliği uykusuzluk yapan vitamin ve mineraller
Eksikliği uykusuzluk yapan vitamin ve mineraller
https://healthmatch.io/insomni...cause-insomnia#:~:text=In%20particular%2C%20vitamins%20B6%2C%20B12,your%20sleep%20or%20cause%20insomnia.
Vitamin D: Some studies have suggested that low levels of vitamin D may be associated with poor sleep quality and insomnia.
Magnesium: Magnesium is a mineral that plays a role in muscle relaxation and the regulation of the sleep hormone melatonin. Some research has suggested that low levels of magnesium may contribute to insomnia.
Vitamin B6: Vitamin B6 is involved in the production of neurotransmitters such as serotonin and GABA, which play a role in sleep regulation. Some studies have suggested that low levels of vitamin B6 may be associated with insomnia.
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